Choose a trail that matches your fitness and experience level
Check the weather forecast and trail conditions
Tell someone your route and expected return time
Pack enough water and high-energy snacks
Wear moisture-wicking clothing and sturdy hiking boots
Bring a map, compass, or GPS device
Carry a fully charged phone and portable charger
Pack a first aid kit
Bring sun protection such as sunscreen, sunglasses, and a hat
Layer clothing for changing temperatures
Pack rain gear if needed
Test your gear before the trip
Start early to allow enough daylight
Learn basic navigation and emergency skills
Carry a flashlight or headlamp
Bring extra food and water
Keep your backpack weight manageable
Check for permits or park regulations
Make sure someone knows your emergency contact information
Prepare your body with regular walking or hiking beforehand
Inspect your gear for damage before leaving
Pack trash bags to carry out waste
Know local wildlife and safety precautions
Plan rest stops and turnaround time
Bring identification and any needed medications