Drink plenty of water
Urinate regularly and do not hold urine
Urinate after sex
Wipe front to back
Keep the genital area clean and dry
Avoid using scented soaps, sprays, or douches
Wear breathable cotton underwear
Change out of wet clothes promptly
Avoid tight-fitting clothing for long periods
Treat constipation
Follow prescribed hygiene or medication instructions if you get UTIs often
Use condoms and practice safe sex
Avoid spermicides if they trigger UTIs
Seek medical care promptly if symptoms start