Drink plenty of water
Urinate frequently
Do not hold urine
Use a warm compress on the lower abdomen
Drink unsweetened cranberry juice
Avoid caffeine
Avoid alcohol
Avoid spicy foods
Practice good genital hygiene
Wipe from front to back
Urinate after sex
Wear loose cotton underwear
Avoid scented soaps and feminine products
Rest well
Seek medical care if symptoms worsen or do not improve quickly