Drink enough water to stay hydrated
Avoid caffeine, alcohol, and carbonated drinks
Avoid spicy, acidic, and artificial sweetener-containing foods
Use a heating pad on the lower abdomen
Urinate regularly and do not hold urine
Try pelvic floor relaxation techniques
Take a warm bath
Wear loose-fitting clothing
Avoid bladder irritants such as citrus and tomatoes
Practice good bathroom hygiene
Consider over-the-counter pain relief if safe for you
Seek medical care if symptoms are severe, persistent, or include fever, blood in urine, or back pain