Increase fiber intake with fruits, vegetables, whole grains, beans, and psyllium
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use a warm sitz bath for 10 to 15 minutes several times a day
Apply cold packs to reduce swelling
Use over-the-counter hemorrhoid creams, ointments, or suppositories as directed
Use witch hazel pads to soothe irritation
Keep the anal area clean and dry
Use soft, unscented toilet paper or moist wipes
Exercise regularly to help prevent constipation
Avoid heavy lifting and prolonged sitting
Take a stool softener if needed
Eat smaller, regular meals if constipation is an issue
Seek medical care if there is heavy bleeding, severe pain, or symptoms that do not improve