Increase fiber intake with fruits, vegetables, whole grains, and legumes
Drink plenty of water throughout the day
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use a warm sitz bath for 10 to 15 minutes several times a day
Apply a cold compress to reduce swelling and pain
Keep the anal area clean and dry
Use soft, unscented toilet paper or moist wipes
Exercise regularly to prevent constipation
Avoid heavy lifting when possible
Use over-the-counter hemorrhoid creams or suppositories as directed
Take stool softeners if needed and approved by a doctor
Eat smaller, more frequent meals if constipation is a problem
Avoid spicy foods, alcohol, and processed foods if they worsen symptoms
Maintain a healthy body weight
See a doctor if bleeding, severe pain, or symptoms persist