Apply gentle pressure with clean gauze or toilet paper
Use a cold compress for 10 to 15 minutes
Take a warm sitz bath for 10 to 15 minutes
Keep the area clean and dry
Use unscented, alcohol-free wipes instead of dry toilet paper
Avoid straining during bowel movements
Increase fiber intake with fruits, vegetables, and whole grains
Drink plenty of water
Use a stool softener if needed
Avoid sitting on the toilet for long periods
Avoid heavy lifting and activities that increase pressure
Use over-the-counter hemorrhoid creams or suppositories as directed
Avoid scratching or rubbing the area
Wear loose, breathable underwear
Seek medical care if bleeding is heavy, frequent, or does not stop
Seek urgent care if you feel dizzy, weak, or have black or maroon stools