Eat smaller meals
Avoid lying down after eating
Stay upright for 2 to 3 hours after meals
Avoid trigger foods
Limit fatty, fried, spicy, and acidic foods
Reduce caffeine intake
Avoid alcohol
Quit smoking
Maintain a healthy weight
Wear loose-fitting clothing
Eat slowly
Avoid overeating
Elevate the head of the bed
Avoid late-night meals
Drink water in moderation with meals
Chew sugar-free gum
Manage stress
Avoid carbonated drinks
Limit chocolate and peppermint
Check medications that may worsen reflux
Seek medical advice if symptoms persist