Eat a heart-healthy diet rich in vegetables, fruits, whole grains, legumes, nuts, and seeds
Limit saturated fat, trans fat, salt, and added sugars
Choose lean proteins and healthy fats
Exercise regularly
Maintain a healthy weight
Do not smoke or use tobacco
Limit alcohol intake
Manage blood pressure
Control cholesterol levels
Control blood sugar levels
Get enough sleep
Manage stress
Stay physically active throughout the day
Have regular medical checkups
Take prescribed medications as directed
Reduce sedentary time
Stay hydrated
Monitor family history and personal risk factors