Maintain neutral wrist alignment while typing, using a keyboard and mouse positioned to keep wrists straight
Take frequent short breaks from repetitive hand activities
Stretch and move your hands, wrists, and forearms regularly
Use ergonomic tools such as wrist rests, split keyboards, and ergonomic mice
Keep your workstation at proper height and distance
Avoid prolonged gripping or forceful hand motions
Use both hands when possible to reduce strain on one wrist
Reduce repetitive tasks or alternate activities throughout the day
Keep your hands warm to reduce stiffness
Strengthen forearm and hand muscles with appropriate exercises
Maintain a healthy weight
Manage conditions such as diabetes, arthritis, and thyroid disorders
Avoid sleeping with wrists bent
Seek early evaluation if numbness, tingling, or pain begins