Keep wrists in a neutral position while typing, using a mouse, or lifting
Take frequent short breaks from repetitive hand tasks
Stretch and move your hands, fingers, and wrists regularly
Use ergonomic keyboards, mice, and workstations
Avoid gripping tools or objects too tightly
Reduce repetitive motions when possible
Adjust chair, desk, and monitor height for proper posture
Keep hands warm to reduce stiffness
Use light touch when typing and clicking
Alternate tasks to avoid prolonged strain on the same muscles
Wear wrist support only if recommended by a healthcare professional
Maintain a healthy weight
Manage conditions like diabetes, arthritis, and thyroid disorders
Stop activities that cause numbness, tingling, or pain
Seek medical advice early if symptoms begin