Wear sunglasses that block 100% of UVA and UVB rays
Use a wide-brimmed hat in bright sunlight
Quit smoking
Limit alcohol intake
Eat a diet rich in fruits and vegetables
Include foods high in antioxidants
Maintain healthy blood sugar levels
Manage diabetes carefully
Have regular eye exams
Protect your eyes from injury
Avoid unnecessary long-term steroid use
Maintain a healthy weight
Stay physically active
Do not smoke around others or expose yourself to secondhand smoke
Follow safety precautions when using chemicals or tools
Get enough sleep
Stay hydrated
Review medications with a doctor if they may affect eye health