Stay well hydrated
Eat a balanced, kidney-friendly diet
Limit excessive protein intake
Reduce salt intake
Avoid dehydration from heavy exercise, heat, or illness
Avoid unnecessary use of creatine supplements
Avoid overuse of NSAIDs such as ibuprofen and naproxen
Control blood pressure
Control blood sugar if you have diabetes
Maintain a healthy weight
Exercise regularly
Avoid smoking
Limit alcohol intake
Treat kidney infections and urinary tract problems promptly
Monitor kidney function if you have kidney disease or risk factors
Follow your doctor’s advice on medications and supplements