Eat a balanced diet with enough protein, iron, zinc, vitamin D, and B vitamins
Drink enough water every day
Avoid crash diets and skipping meals
Use a gentle shampoo and conditioner
Wash hair regularly based on scalp oiliness
Avoid tight hairstyles like tight ponytails, braids, and buns
Limit heat styling such as straighteners, curling irons, and blow dryers
Avoid frequent bleaching, coloring, and chemical treatments
Use a wide-tooth comb on wet hair
Detangle hair gently, starting from the ends
Do not brush hair aggressively
Reduce stress with sleep, exercise, and relaxation
Get enough sleep every night
Treat dandruff and scalp irritation early
Avoid scratching the scalp
Do not share combs, brushes, hats, or hair accessories
Check for signs of anemia, thyroid problems, or hormonal issues
See a doctor if hair loss is sudden, heavy, patchy, or lasting more than a few weeks
Avoid pulling, twisting, or constantly touching hair
Use satin or silk pillowcases to reduce friction
Protect hair from too much sun, chlorine, and saltwater
Keep iron and vitamin levels checked if periods are heavy or diet is limited