Eat a balanced diet with enough protein, iron, zinc, and vitamins
Avoid crash diets and rapid weight loss
Manage stress with sleep, exercise, and relaxation
Use gentle hair care products
Avoid tight hairstyles and excessive pulling
Limit heat styling and harsh chemical treatments
Wash hair regularly with a mild shampoo
Treat dandruff and scalp conditions promptly
Avoid smoking
Limit alcohol intake
Stay hydrated
Check for medical causes such as thyroid issues, anemia, or hormone imbalance
Review medications that may cause hair thinning
Use proven treatments like minoxidil if appropriate
Consider finasteride only under medical guidance
See a dermatologist early if thinning is increasing
Protect hair and scalp from sun damage
Avoid overbrushing and aggressive towel drying
Maintain a healthy body weight
Get regular exercise
Monitor family history of hair loss