Do not smoke or use tobacco
Avoid secondhand smoke
Exercise regularly
Eat a heart-healthy diet
Limit saturated fat and trans fat
Eat more fruits and vegetables
Choose whole grains
Limit salt intake
Maintain a healthy weight
Control blood pressure
Control cholesterol levels
Control blood sugar
Limit alcohol intake
Manage stress
Get enough sleep
Stay physically active throughout the day
Have regular medical checkups
Take prescribed medications as directed
Reduce sedentary time
Stay hydrated
Follow your doctor’s advice for existing conditions