Stay hydrated with water regularly
Avoid alcohol and excess caffeine in hot weather
Wear lightweight, loose-fitting, light-colored clothing
Use a hat and sunglasses outdoors
Apply sunscreen
Stay in shade or air-conditioned places
Limit outdoor activity during peak heat hours
Take frequent breaks when working or exercising in heat
Acclimate gradually to hot weather
Never leave children, pets, or anyone in a parked car
Eat light meals
Use fans, cool showers, or damp cloths to cool down
Monitor for signs of overheating
Check on older adults, children, and vulnerable people during heat waves