Get early and regular prenatal care
Take a prenatal vitamin with folic acid
Avoid smoking, vaping, alcohol, and recreational drugs
Limit caffeine intake
Eat a balanced, nutritious diet
Stay hydrated
Maintain a healthy weight before and during pregnancy
Exercise moderately if approved by your healthcare provider
Manage chronic conditions such as diabetes, thyroid disease, and high blood pressure
Take only medications approved by your healthcare provider
Avoid exposure to harmful chemicals, radiation, and toxins
Practice good hygiene to reduce infections
Avoid undercooked meat, unpasteurized dairy, and high-risk foods
Get recommended vaccinations before or during pregnancy
Reduce stress and get enough rest
Seek prompt medical care for vaginal bleeding, severe pain, fever, or fluid leakage
Follow your healthcare provider’s advice if you have a history of miscarriage or pregnancy complications