Keep the bedroom cool
Use breathable, lightweight bedding
Wear loose, moisture-wicking sleepwear
Avoid heavy blankets
Limit alcohol before bed
Avoid spicy foods at night
Reduce caffeine intake, especially in the evening
Stay hydrated
Manage stress before bedtime
Maintain a consistent sleep schedule
Take a cool shower before bed
Use a fan or air conditioning
Keep the room well ventilated
Avoid smoking
Review medications with a doctor
Treat underlying medical conditions
Maintain a healthy weight
Use mattress and pillow protectors that breathe
Change damp sleepwear or sheets promptly
Seek medical advice if night sweats are frequent or severe