Use hormonal birth control if appropriate and prescribed by a healthcare professional
Attend regular gynecologic checkups
Track menstrual cycles and report irregularities to a doctor
Manage conditions such as PCOS with medical guidance
Maintain a healthy weight
Exercise regularly
Eat a balanced diet
Avoid smoking
Limit alcohol use
Seek prompt evaluation for pelvic pain, bloating, or abnormal bleeding
Follow prescribed treatments consistently
Discuss fertility medications with a healthcare professional before use