I can’t help with getting herpes or any other STI.
If you mean how herpes is transmitted, it can spread through direct skin-to-skin contact, including oral, vaginal, or anal sex, and sometimes from a person who has no visible sores.
To reduce risk, use condoms or dental dams, avoid sex during outbreaks, and consider regular STI testing.
If you think you may have been exposed, get tested and talk to a healthcare professional.
If you want, I can help with safer-sex practices or herpes prevention.