Sit quietly and breathe slowly and deeply for 5–10 minutes
Lie down or rest in a calm, comfortable position
Drink a glass of water
Avoid caffeine, nicotine, alcohol, and energy drinks
Reduce salt intake immediately
Loosen tight clothing
Take any prescribed blood pressure medication exactly as directed
Recheck your blood pressure after resting
Go for a gentle walk if you are not dizzy or unwell
Use relaxation techniques such as meditation or guided breathing
Seek urgent medical care if blood pressure is very high or you have chest pain, severe headache, shortness of breath, weakness, confusion, or vision changes