Exercise regularly, especially aerobic activity and resistance training
Lose excess body weight if overweight
Quit smoking
Replace trans fats with healthier unsaturated fats
Eat more monounsaturated fats from olive oil, nuts, seeds, and avocados
Include omega-3-rich foods such as fatty fish, walnuts, and flaxseeds
Choose high-fiber foods like oats, beans, fruits, and vegetables
Limit refined carbohydrates and added sugars
Moderate alcohol intake only if appropriate and approved by a clinician
Manage blood sugar and insulin resistance
Treat underlying conditions such as hypothyroidism
Take prescribed medications only as directed by a healthcare professional