Get regular morning sunlight
Exercise consistently
Maintain a regular sleep schedule
Eat protein-rich foods
Include tryptophan-containing foods
Consume complex carbohydrates
Get enough vitamin B6
Get enough vitamin D
Increase omega-3 intake
Practice stress reduction
Spend time outdoors
Engage in social connection
Use mindfulness or meditation
Limit alcohol
Avoid smoking
Reduce ultra-processed foods
Stay hydrated
Consider probiotics and gut health
Seek medical advice for persistent low mood
Ask a clinician before using supplements or medications