How To Raise The White Blood Cell Count?

Treat the underlying cause of the low white blood cell count

Follow your doctor’s instructions for any prescribed medications

Eat a balanced diet with enough protein, vitamins, and minerals

Include foods rich in vitamin B12, folate, copper, and zinc

Stay well hydrated

Get adequate sleep

Manage stress

Avoid smoking and limit alcohol

Practice good hygiene to reduce infection risk

Avoid exposure to sick people when possible

Ask your doctor about adjusting medications that may lower white blood cells

Discuss whether supplements are appropriate before taking them

Seek medical care promptly for fever, chills, or signs of infection

Suggested for You

Trending Today