Eat more vegetables, fruits, legumes, nuts, seeds, and whole grains
Choose fatty fish like salmon, sardines, and mackerel
Use olive oil as a primary fat
Reduce ultra-processed foods
Reduce added sugar
Reduce refined carbohydrates
Limit trans fats
Limit fried foods
Limit processed meats
Drink plenty of water
Exercise regularly
Maintain a healthy body weight
Sleep 7 to 9 hours per night
Manage stress
Practice relaxation techniques
Avoid smoking
Limit alcohol
Treat chronic infections
Manage blood sugar
Control blood pressure
Address allergies and food intolerances
Get regular medical checkups
Take prescribed medications as directed
Follow an anti-inflammatory diet pattern
Include turmeric and ginger in meals
Increase fiber intake
Get enough vitamin D
Stay physically active throughout the day