Use fluoride toothpaste twice daily
Use a soft-bristled toothbrush
Brush gently for two minutes
Floss daily
Rinse with a fluoride mouthwash
Reduce acidic foods and drinks
Avoid frequent snacking and sipping
Drink water after meals
Chew sugar-free gum with xylitol
Eat calcium-rich foods
Eat phosphate-rich foods
Get enough vitamin D
Limit sugary foods and drinks
Avoid brushing immediately after acidic foods
Wait at least 30 minutes after acid exposure before brushing
Treat dry mouth
Use remineralizing products recommended by a dentist
See a dentist regularly
Ask a dentist about prescription fluoride
Ask a dentist about enamel-strengthening treatments
Avoid teeth grinding
Use a night guard if needed
Stop smoking and tobacco use