Reduce workload where possible
Take real rest and time off
Sleep consistently and prioritize recovery
Eat regular, balanced meals
Hydrate throughout the day
Move gently with walking, stretching, or light exercise
Set clear boundaries on work and availability
Say no to nonessential commitments
Break tasks into smaller steps
Focus on one priority at a time
Delegate tasks when possible
Limit overtime and after-hours work
Disconnect from work notifications
Spend time on low-pressure activities
Reconnect with supportive people
Talk to a therapist or counselor
Check in with a doctor if symptoms persist
Address the root cause of stress
Adjust expectations and perfectionism
Build a sustainable routine
Return to work or responsibilities gradually