Go to https://accounts.google.com/signin/recovery
Enter your Gmail address
Select “Next”
Enter the last password you remember
Select “Try another way” if needed
Verify using your recovery phone number
Verify using your recovery email address
Enter the verification code sent by Google
Answer any security questions if prompted
Confirm a device you’ve used before
Confirm a familiar location or Wi-Fi network
Create a new strong password
Sign in to your Gmail account
Update your recovery phone number
Update your recovery email address
Review recent account activity
Remove unknown devices
Enable 2-Step Verification
Contact Google Account Help if recovery fails