Drink plenty of water
Eat smaller meals
Avoid spicy foods
Avoid fried and fatty foods
Limit caffeine
Limit alcohol
Avoid carbonated drinks
Avoid citrus fruits if they trigger symptoms
Avoid tomatoes and tomato-based foods if they trigger symptoms
Eat more alkaline-forming foods like leafy greens, cucumbers, and bananas
Include more fiber-rich foods
Eat slowly and chew food well
Do not lie down immediately after eating
Keep a gap of 2 to 3 hours between dinner and sleep
Maintain a healthy weight
Exercise regularly
Reduce stress
Get enough sleep
Avoid smoking
Wear loose-fitting clothes
Keep a food diary to identify trigger foods
Consult a doctor if symptoms are frequent or severe