Increase fiber intake
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Exercise regularly
Use a warm sitz bath
Apply over-the-counter hemorrhoid creams or suppositories
Use cold packs to reduce swelling
Keep the anal area clean and dry
Avoid heavy lifting
Respond promptly to the urge to pass stool
Use stool softeners if needed
Eat more fruits, vegetables, and whole grains
Limit spicy foods, alcohol, and caffeine if they worsen symptoms
See a doctor if bleeding, severe pain, or symptoms persist