Eat iron-rich foods such as red meat, poultry, fish, beans, lentils, tofu, spinach, and fortified cereals
Include vitamin C-rich foods with meals such as oranges, strawberries, bell peppers, and tomatoes
Avoid tea, coffee, and calcium-rich foods with iron-rich meals
Take iron supplements only as directed by a healthcare professional
Eat folate-rich foods such as leafy greens, beans, avocados, and fortified grains
Eat vitamin B12-rich foods such as meat, fish, eggs, dairy, and fortified foods
Treat underlying causes such as heavy menstrual bleeding, ulcers, or intestinal problems
Get regular blood tests if recommended by a healthcare professional
Maintain a balanced diet with enough protein and essential nutrients
Seek medical care if symptoms are severe or worsening