Avoid asthma triggers such as smoke, dust, pollen, mold, pet dander, and strong odors
Keep your home clean and well-ventilated
Use a HEPA filter or air purifier if needed
Wash bedding regularly in hot water
Vacuum with a HEPA-filter vacuum
Keep pets out of bedrooms if pet dander is a trigger
Control indoor humidity to reduce mold and dust mites
Avoid smoking and secondhand smoke
Take prescribed asthma medicines exactly as directed
Use a rescue inhaler only as prescribed
Use a spacer if recommended for your inhaler
Monitor symptoms and peak flow if advised
Get vaccinated for flu and other recommended vaccines
Treat allergies and sinus problems
Warm up before exercise and avoid exercise triggers
Stay hydrated
Manage stress and anxiety
Seek medical care if symptoms worsen or attacks become frequent