Get 7–9 hours of sleep regularly
Sleep with your head slightly elevated
Reduce salt intake, especially at night
Stay well hydrated
Use a cold compress for 10–15 minutes
Apply chilled cucumber slices or cold tea bags
Treat allergies with appropriate medication
Avoid rubbing your eyes
Remove makeup before sleeping
Use an eye cream with caffeine or retinol
Apply sunscreen daily around the eyes
Quit smoking
Limit alcohol intake
Manage stress
Reduce screen time and take regular breaks
Eat a balanced diet rich in antioxidants
Use gentle skincare products
Consider professional treatments if needed