Do brisk walking for at least 30 to 60 minutes most days
Do jogging or running regularly
Do cycling at moderate to high intensity
Do swimming as a full-body cardio workout
Do rowing workouts for core and calorie burn
Do high-intensity interval training
Do jump rope workouts
Do mountain climbers
Do burpees
Do jumping jacks
Do squats
Do lunges
Do deadlifts with proper form
Do push-ups
Do planks
Do side planks
Do bicycle crunches
Do leg raises
Do reverse crunches
Do Russian twists
Do mountain climber variations
Do core stability exercises
Do full-body strength training
Train with compound movements
Increase workout intensity gradually
Exercise consistently every week
Combine cardio and strength training
Reduce sedentary time between workouts
Practice interval sprints if suitable
Maintain proper form during all exercises