Brush twice daily with fluoride toothpaste
Floss daily
Use a fluoride mouthwash
Reduce sugary and acidic foods and drinks
Drink water after meals and snacks
Avoid smoking and vaping
Get a dental cleaning and exam
Ask a dentist about fluoride treatment
Ask a dentist about remineralizing treatments
Ask a dentist about microabrasion
Ask a dentist about resin infiltration
Ask a dentist about dental bonding
Ask a dentist about veneers if needed
Treat any underlying enamel demineralization or decay
Maintain regular dental checkups