Brush twice daily with a whitening toothpaste
Floss daily to remove plaque and surface stains
Use whitening strips as directed on the package
Try a dentist-supervised whitening gel or tray
Get a professional in-office whitening treatment
Avoid coffee, tea, red wine, and dark sodas
Rinse or brush after consuming stain-causing foods and drinks
Quit smoking or using tobacco products
Use a straw for stain-causing beverages
Maintain regular dental cleanings
Avoid abrasive DIY methods like baking soda scrubs or lemon juice
Check with a dentist before whitening if you have sensitive teeth, cavities, or gum issues