Rinse your mouth thoroughly with water
Swish water around your teeth and gums for 30 to 60 seconds
Use a clean cloth, gauze, or paper towel wrapped around your finger
Rub your teeth gently in small circles
Clean along the gumline carefully
Use dental floss or a floss pick to remove food between teeth
Rinse again with water after flossing
Use mouthwash if available
Chew sugar-free gum to help stimulate saliva
Avoid sugary or sticky foods until you can brush properly