Use fluoride toothpaste twice daily
Use a soft-bristled toothbrush
Brush gently for two minutes
Floss once daily
Rinse with fluoride mouthwash
Reduce sugary and acidic foods and drinks
Drink water after meals
Chew sugar-free gum with xylitol
Avoid brushing immediately after acidic foods or drinks
Get regular dental cleanings and checkups
Ask a dentist about fluoride treatments
Ask a dentist about remineralizing products
Treat cavities and enamel damage early
Wear a mouthguard if you grind your teeth
Avoid using teeth as tools
Limit frequent snacking and sipping
Maintain good oral hygiene consistently