See a doctor to confirm the cause of vertigo
Treat the underlying condition
Perform the Epley maneuver for BPPV if advised
Try other canalith repositioning maneuvers if recommended
Take prescribed medications for nausea or dizziness
Use vestibular rehabilitation exercises
Stay hydrated
Rest and move slowly
Avoid sudden head movements
Limit alcohol and caffeine
Manage stress and anxiety
Treat ear infections or migraine if present
Use hearing or balance support if needed
Seek urgent care for severe headache, weakness, chest pain, fainting, or trouble speaking