Sit or lie down immediately
Keep your head still
Focus on a fixed point
Close your eyes if needed
Avoid sudden movements
Drink water
Rest in a quiet, dim room
Breathe slowly and deeply
Avoid driving or operating machinery
Stand up slowly
Use support when walking
Avoid alcohol
Avoid caffeine if it worsens symptoms
Eat a light snack if low blood sugar is possible
Try the Epley maneuver if advised by a clinician
Seek medical help if vertigo is severe, new, persistent, or with chest pain, weakness, trouble speaking, or fainting