Sit or lie down immediately when vertigo starts
Keep your head still and avoid sudden movements
Focus your eyes on a fixed point
Drink water and stay...
Sit or lie down immediately
Keep your head still
Focus on a fixed point
Close your eyes if needed
Avoid sudden movements
Drink water
Rest in a quiet, dim room
Breathe...
Sit or lie down immediately when vertigo starts
Keep your head still and avoid sudden movements
Focus your eyes on a fixed point
Drink water and stay...
Identify the cause of vertigo with a healthcare professional before trying home treatment
Use the Epley maneuver if your vertigo is from benign paroxysmal positional...
Sit or lie down immediately when vertigo starts
Keep your head still and avoid sudden movements
Focus your eyes on a fixed object
Drink water and stay...
Sit or lie down immediately when vertigo starts
Keep your head still and avoid sudden movements
Focus your eyes on a fixed object
Drink water and stay...
See a doctor to confirm the cause of vertigo
Treat the underlying condition
Perform the Epley maneuver for BPPV if advised
Try other canalith repositioning maneuvers if...
Sit or lie down immediately when vertigo starts
Keep your head still and move slowly
Focus your eyes on a fixed object
Drink water and stay hydrated
Avoid...
Sit or lie down immediately when vertigo starts
Keep your head still and avoid sudden movements
Focus your eyes on a fixed object
Drink water if you...
Sit or lie down immediately
Keep your head still
Focus on a fixed object
Avoid sudden movements
Drink water
Rest in a quiet, dark room
Stand up slowly
Avoid driving or...
