Lose excess body fat if overweight
Exercise regularly
Increase dietary fiber intake
Limit alcohol consumption
Reduce intake of ultra-processed foods
Eat more cruciferous vegetables
Get adequate sleep
Manage stress
Avoid smoking
Review medications with a healthcare professional
Treat underlying medical conditions
Limit exposure to endocrine-disrupting chemicals
Maintain a balanced intake of protein and healthy fats
Avoid unnecessary hormone supplements
Consult a healthcare professional before making major changes