Eat vitamin B6-rich foods: chickpeas, salmon, tuna, potatoes, bananas, spinach
Eat zinc-rich foods: pumpkin seeds, sesame seeds, lentils, beans, cashews, oysters
Eat magnesium-rich foods: almonds, spinach, avocado, dark chocolate, pumpkin seeds
Eat omega-3-rich foods: salmon, sardines, mackerel, chia seeds, flaxseeds, walnuts
Eat antioxidant-rich fruits and vegetables: berries, citrus fruits, leafy greens, broccoli
Include protein-rich foods: eggs, Greek yogurt, tofu, chicken, fish, legumes
Choose whole grains: oats, quinoa, brown rice, whole wheat
Reduce sugar intake
Reduce refined carbohydrates
Limit alcohol
Limit caffeine
Avoid soy excess
Maintain regular meal timing
Stay well hydrated
Include fermented foods: yogurt, kefir, kimchi, sauerkraut
Eat foods rich in vitamin E: sunflower seeds, almonds, avocados, spinach
Eat foods rich in selenium: Brazil nuts, eggs, tuna, sardines
Use herbs and spices in food: turmeric, ginger, garlic, cinnamon
Avoid highly processed foods
Keep a healthy body weight