Get 7–9 hours of sleep each night
Sleep with your head slightly elevated
Reduce salt intake
Stay well hydrated
Use a cold compress for 10–15 minutes
Apply chilled cucumber slices or cold tea bags
Treat allergies with appropriate medication
Avoid rubbing your eyes
Remove makeup before sleeping
Use an eye cream with caffeine or retinol
Protect skin from sun exposure with sunscreen and sunglasses
Quit smoking
Limit alcohol intake
Manage stress
Consider professional treatments if persistent