Brisk walking
Jogging
Cycling
Jump rope
High knees
Burpees
Mountain climbers
Dancing
Swimming
Full-body strength training
Facial yoga
Cheek lifts
Jaw release exercise
Chin lifts
Fish face exercise
Neck stretches
Hydration
Sleep 7 to 9 hours
Reduce salt intake
Maintain a calorie deficit
Eat more protein
Eat more fruits and vegetables
Limit sugary drinks
Limit alcohol