Drink plenty of water throughout the day
Reduce salt intake
Cut back on sugary foods and drinks
Avoid alcohol
Sleep 7 to 9 hours each night
Eat more protein and fiber
Reduce refined carbs
Do regular cardio exercise
Add strength training
Practice facial exercises
Manage stress
Avoid late-night eating
Keep meals portion-controlled
Eat more potassium-rich foods
Limit processed foods
Maintain good posture
Chew food slowly
Stay consistent every day