Create a calorie deficit through diet and exercise
Eat more lean protein
Increase fiber intake
Reduce sugary drinks and ultra-processed foods
Control portion sizes
Do regular cardio exercise
Add strength training for legs and full body
Include squats, lunges, step-ups, and deadlifts
Increase daily walking and overall activity
Stay consistent with sleep and stress management
Drink enough water
Track progress with measurements and photos
Be patient and focus on overall fat loss
Consult a healthcare professional if needed