Lose excess body fat with a calorie deficit
Do regular strength training
Add cardio or increase daily activity
Avoid anabolic steroids and prohormones
Limit alcohol intake
Review medications with a doctor
Check for hormonal causes with a healthcare professional
Treat underlying conditions such as low testosterone, thyroid issues, or liver disease
Avoid recreational drugs linked to gynecomastia
Maintain a balanced diet with adequate protein
Reduce high-sugar and highly processed foods
Get enough sleep
Manage stress
Consider medical treatment if the tissue is true glandular gynecomastia
Consider surgery if persistent and severe
See a doctor promptly if there is pain, rapid growth, nipple discharge, or a hard lump