Limit caffeine, alcohol, and carbonated drinks
Reduce fluid intake in the evening
Empty the bladder completely when urinating
Practice double voiding
Treat constipation
Maintain a healthy weight
Do pelvic floor exercises
Avoid bladder irritants such as spicy foods and artificial sweeteners
Manage blood sugar if you have diabetes
Review medications with a doctor
Treat enlarged prostate if present
Treat urinary tract infections promptly
Seek evaluation for overactive bladder
Avoid holding urine for long periods
Stop smoking
Get checked for sleep apnea if you wake frequently at night to urinate
See a doctor if symptoms are sudden, severe, or persistent